Here are a couple games that are fun and use things you can find around the house.
- Fan Favorite http://www.viewpure.com/TJuYFFKyoew?ref=bkmk
- Kicking Chairshoes http://www.viewpure.com/MlQodCJQfi4?ref=bkmk
Stretching is an important part of fitness. It helps make sure your muscles are strong, healthy, and flexible. Here are some stretching routines you can try out.
(TK - 1) Cosmic Kids Stretch Safari (5 minutes)
(2 - 6) Stretching and Flexibility - Pilates, Yoga, Balance (16 minutes)
(2 - 6) Beginner Flexibility Routine (16 minutes)
Health and Wellness
Riding a bike is a great way to stay active but its important to be safe. Here is a video on bike safety.
Bike Safety https://www.youtube.com/watch?v=H_7xnoRBPhc&feature=youtu.be