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4-19-20 PE Activities

Activity Ideas:

Fitness Games:

Grab the Apple: A great game to play with the family.

Ready

1 beanbag (or anything grab-able) per 2 students

Music and player

Set

Pair students; Have them sit cross-legged on the

floor, facing each other, hands on knees.

Place a beanbag (or grab-able) between each pair.

GO!

1. The name of this Limited Space activity is called

Grab the Apple.

2. The object of the game is to grab the “apple” (beanbag) before your partner.

3. I will play music, and when it stops, try to grab the apple before your partner. Use only 1 hand.

4. (Continue playing, changing what students do with their hands each round. On shoulders, on head, playing pat-a-cake, clapping, in push-up position, both partners on laying down in situp position and must do sit up to grab the bag etc. Keep it fast-paced and fun!)

Skillbuilder:

Tossing Challenges https://www.youtube.com/watch?v=kwyPDzDRCSA This tossing challenge uses things you can find around the house. How many can you get in a row? Compete against your family for a high score.

Exercise Videos:

The exercise videos are a great way to stay active. Feel free to go at your own pace and remember it's more important to do the exercises correctly than quickly

(3-6) Feel Good Dance Cardio (if you like doing Zumba, you’ll like this workout!) https://www.youtube.com/watch?v=8PISPefC2Jw

Circuit workout: https://www.youtube.com/watch?v=_97QFX3w1E4

(K-2) Born to Move Hip Hop Dance https://www.youtube.com/watch?v=GHCqRsrQwNU

Health and Wellness:

Learn about how your bodies immune system helps keep you healthy. https://kidshealth.org/en/kids/ismovie.html?WT.ac=en-k-htbw-main-page-f

Read Article

Watch Short Movie

Take Quiz (3rd-6th only)

(Bonus) D Activity and Word Search)

Month of Activity:

Keep up with April's Monthly Challenge

Weekly Challenge:

See if you can complete this Heart Healthy Activity Bingo Sheet.
Health Bingo https://www2.heart.org/site/DocServer/KHC_Heart_Healthy_Bingo.pdf?docID=5324docID=5298