Getting outside into fresh air and away from our daily routine is not only good for our bodies and minds but it is a wonderful way to connect with one another.
Here we offer some links to try with places to explore and to explore in new ways.
PSYCHOLOGICAL BENEFITS OF EXERCISE
-Reduces stress and improves resilience
-Increases sence of accomplishment and self-satisfaction
-Decreases symptoms of depression
-Increases energy levels
-Improves Body image