Excellence in Learning
Two for one!...A family day at the ocean and a waterfall!
Right in our own backyard in Marin County; beautiful Carson Falls
With Spring just about here, it's the perfect time to enjoy the fleeting waterfalls in our area
Getting outside into fresh air and away from our daily routine is not only good for our bodies and minds but it is a wonderful way to connect with one another.
Here we offer some links to try with places to explore and to explore in new ways.
50 Winter Family Activities
50 FUN FALL ACTIVITIES
FAMILY HIKES
15 TIPS FOR HIKING WITH KIDS
LEARN ABOUT MINDFUL HIKING HERE
PSYCHOLOGICAL BENEFITS OF EXERCISE
-Improves mood
-Reduces stress and improves resilience
-Improves self-esteem
-Increases sence of accomplishment and self-satisfaction
-Decreases symptoms of depression
-Increases energy levels
-Improves Body image
-Improves Memory
-Improves sleep
