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LOCAL WATERFALL HIKES!
With Spring just about here, it's the perfect time to enjoy the fleeting waterfalls in our area
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Getting outside into fresh air and away from our daily routine is not only good for our bodies and minds but it is a wonderful way to connect with one another.
Here we offer some links to try with places to explore and to explore in new ways.

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PSYCHOLOGICAL BENEFITS OF EXERCISE
-Improves mood
-Reduces stress and improves resilience
-Improves self-esteem
-Increases sence of accomplishment and self-satisfaction
-Decreases symptoms of depression
-Increases energy levels
-Improves Body image
-Improves Memory
-Improves sleep