*Before choosing to follow any food suggestion we offer, please check with your physician to make sure you have no allergies to any of these choices.
HEALTHY BREAKFAST IDEAS
1. Oatmeal with berries
2. Whole-grain cereal with milk.
3. Eggs-however you like them!
Meal time can be a time to connect and practice self-care by remembering the value of food and the connection to one another that it can bring. MINDFUL EATING is way of eating that reminds us to slow down, eat with awareness and care.
Click on this link to learn more about how you too can practice and teach your own children about the peaceful habit of mindful eating~ MINDFUL EATING