MEDITATION/MINDFULNESS VIDEOS 

(new videos are added on a regular basis)

1. MEDITATION BELL -(A 5 min. calming meditation to settle the mind and body).

 2. MEDITATION TO SLEEP or STUDY BY

 3. JUST BREATH- (a meditation moment for all)

 4. BEING PRESENT- (Teaching mindful thinking to our children)

 5. MINDFUL EXERCISE FOR KIDS (and parents too!)

 6. MINDFUL EXERCISE-(relaxing the body)

7. MEDITATION for TEST-TAKING ANXIETY

7. "QUIET TIME" MEDITATION MUSIC

8. 3-min Mindful Breathing

9. 30-SECONDS TO MINDFULNESS ( TED TALK)

10. CALMING MEDITATION VIDEOS - MINDFULNESS EXERCISES.COM

11. MINDFUL PRACTICE FOR FAMILIES

12. Mindfulness Meditation Music to Focus, Concentration and Relax

13. 3-Hour Study Music

14. Be Curious- Through curiosity, we learn and we grow.

15. Meditation for self-compassion

16. QUIET MEDITATION 

17. SINGING BOWLS

18. UNDERSTANDING FEELINGS

19. DEEP BREATHING EXERCISES-for children and adults!

20. Mindfulness Practice in a Classroom