DEVELOP A STRONG PRACTICE BY CHOOSING ONE OF THE LINKS BELOW EVERY DAY
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MEDITATION/MINDFULNESS VIDEOS
(new videos are added on a regular basis)
1. MEDITATION BELL -(A 5 min. calming meditation to settle the mind and body).
2. MEDITATION TO SLEEP or STUDY BY
3. JUST BREATH- (a meditation moment for all)
4. BEING PRESENT- (Teaching mindful thinking to our children)
5. MINDFUL EXERCISE FOR KIDS (and parents too!)
6. MINDFUL EXERCISE-(relaxing the body)
7. MEDITATION for TEST-TAKING ANXIETY
7. "QUIET TIME" MEDITATION MUSIC
9. 30-SECONDS TO MINDFULNESS ( TED TALK)
10. CALMING MEDITATION VIDEOS - MINDFULNESS EXERCISES.COM
11. MINDFUL PRACTICE FOR FAMILIES
12. Mindfulness Meditation Music to Focus, Concentration and Relax
14. Be Curious- Through curiosity, we learn and we grow.
15. Meditation for self-compassion
17. SINGING BOWLS
19. DEEP BREATHING EXERCISES-for children and adults!
20. Mindfulness Practice in a Classroom
