MEDITATION/MINDFULNESS VIDEOS 

(new videos to are added on a regular basis)

1. MEDITATION BELL 

 2. MEDITATION TO SLEEP or STUDY BY

 3. JUST BREATH- a meditation moment for all

 4. BEING PRESENT- Teaching mindful thinking to our children

 5. MINDFUL EXERCISE FOR KIDS (and parents too!)

 6. MINDFUL EXERCISE-relaxing the body

7. MEDITATION for TEST-TAKING ANXIETY

7. "QUIET TIME" MEDITATION MUSIC

8. 3-min Mindful Breathing

9. 30-SECONDS TO MINDFULNESS ( TED TALK)

10. MINDFUL PRACTICE FOR FAMILIES

11. Mindfulness Meditation Music to Focus, Concentration and Relax

12. 3-Hour Study Music

13. Be Curious- Through curiosity, we learn and we grow.

14. Meditation for self-compassion

15. QUIET MEDITATION 

16. SINGING BOWLS