OAUSD School Counselor/ Yoga Instructor, Tara Hayes
Old Adobe Union School District's own Tara Hayes , offers these healthy and fun yoga poses for student's and their adults to try at home.
*In addition to being a well-loved counselor in our district, Ms. Hayes is also a certified Yoga Instructor and teaches in Novato.
Legs Up The Wall posehttps://www.doyouyoga.com/6-
Benefits:RelaxationSoothes anxiety, stress and insomniaIncreases circulationRelieves lower back painTree PoseBenefits:GroundingStrengthens legs and feetImproves posture and balance