Healthy food and exercise
  • HEALTHY BREAKFAST IDEAS

    1. Oatmeal -add fresh berries and use a little brown sugar verses refined white sugar.

    2. Whole-grain cereals

    3. Yogurt- add fresh fruit such as blueberries and some granola.

    4. Whole wheat toast with peanut butter , a glass of fresh fruit juice and a banana.

     

    Click HERE for Healthy Food Ideas!

     

     

     

Family exercise
  • THE PSYCHOLOGICAL BENEFITS OF EXERCISE:

    -Improves mood

    -Reduces stress and improves resilience

    -Improves self-esteem

    -Increases sence of accomplishment and self-satisfaction

    -Decreases symptoms of depression

    -Increases energy levels

    -Improves Body image

    -Improves Memory

    -Improves sleep