Healthy food and exercise
  • HEALTHY BREAKFAST IDEAS

    1. Oatmeal -add fresh berries and use a little brown sugar verses refined white sugar.

    2. Whole-grain cereals

    3. Yogurt- add fresh fruit such as blueberries and some granola.

    4. Whole wheat toast with peanut butter , a glass of fresh fruit juice and a banana.

     

    Click HERE for Healthy Food Ideas!

     

        heart healthy  KINYATTA'S HEART-HEALTHY BINGO! 

     

    BINGO RULES: 

    1. Choose 10 or more heart-healthy behaviors to practice as a family.

    2. When you have practiced a heart-healthy behavior, color in the square.

    3. Return a SIGNED sheet to your P.E. teacher

    4. You will be entered into a drawing to win a prize!  

     

    A Fun Activity for the whole family to work on together!  - CLICK HERE! (Then just print from your own computer!)

     

    book icon   BOOKS to read to children about being healthy! CLICK HERE

     

    mindful   Check out this Mindful "Body Scan"- a relaxing activity to help unwind after a day of exercise.

     

     

Family exercise
  • THE PSYCHOLOGICAL BENEFITS OF EXERCISE:

    -Improves mood

    -Reduces stress and improves resilience

    -Improves self-esteem

    -Increases sence of accomplishment and self-satisfaction

    -Decreases symptoms of depression

    -Increases energy levels

    -Improves Body image

    -Improves Memory

    -Improves sleep