HEALTHY BREAKFAST IDEAS
1. Oatmeal -add fresh berries and use a little brown sugar verses refined white sugar.
2. Whole-grain cereals
3. Yogurt- add fresh fruit such as blueberries and some granola.
4. Whole wheat toast with peanut butter , a glass of fresh fruit juice and a banana.
THE PSYCHOLOGICAL BENEFITS OF EXERCISE:
-Reduces stress and improves resilience
-Increases sence of accomplishment and self-satisfaction
-Decreases symptoms of depression
-Increases energy levels
-Improves Body image