HEALTHY BREAKFAST IDEAS

1. Oatmeal -add fresh berries and use a little brown sugar verses refined white sugar.

2. Whole-grain cereals

3. Yogurt- add fresh fruit such as blueberries and some granola.

4. Whole wheat toast with peanut butter , a glass of fresh fruit juice and a banana.

Click HERE for Healthy Food Ideas!

     KINYATTA'S HEART-HEALTHY BINGO! 

BINGO RULES: 

1. Choose 10 or more heart-healthy behaviors to practice as a family.

2. When you have practiced a heart-healthy behavior, color in the square.

3. Return a SIGNED sheet to your P.E. teacher

4. You will be entered into a drawing to win a prize!  

A Fun Activity for the whole family to work on together!  - CLICK HERE! (Then just print from your own computer!)

  BOOKS to read to children about being healthy! CLICK HERE

  Check out this Mindful "Body Scan"- a relaxing activity to help unwind after a day of exercise.

THE PSYCHOLOGICAL BENEFITS OF EXERCISE:

-Improves mood

-Reduces stress and improves resilience

-Improves self-esteem

-Increases sence of accomplishment and self-satisfaction

-Decreases symptoms of depression

-Increases energy levels

-Improves Body image

-Improves Memory

-Improves sleep